{"id":11493,"date":"2021-06-09T17:07:53","date_gmt":"2021-06-09T15:07:53","guid":{"rendered":"https:\/\/www.bernd-stoesslein.de\/?p=11493"},"modified":"2021-06-09T17:07:57","modified_gmt":"2021-06-09T15:07:57","slug":"sacro-wedgy-review","status":"publish","type":"post","link":"https:\/\/www.bernd-stoesslein.de\/2021\/06\/09\/sacro-wedgy-review\/","title":{"rendered":"Sacro Wedgy\u00ae review"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/sacrowedgy.com\/store\/the-sacro-wedgy-c-24.html\">Sacro Wedgy\u00ae<\/a><\/strong> is a special device, invented in the late 1950s by Football Coach Meares, to assist you with elevating your tail-bone and using gravitational force to relax, re-align and re-balance your hip. It might help releasing the \u201c<a href=\"https:\/\/www.bernd-stoesslein.de\/2020\/08\/28\/pso-rite-unlock-soul-potential\/\">muscle of the soul\u201d, the M. (Ilio)psoas<\/a>, help stretch your M. piriformis and give your sciatic nerve a break from potentially being compressed- through structural disbalance. In this in-depth article I will give you my biggest take-aways and review after having used the Sacro Wedgy\u00ae (SW) for an extensive period.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sacro Wedgy\u00ae &#8211; In a Nutshell explained<\/strong><\/h2>\n\n\n\n<p>The Sacro Wedgy\u00ae is &#8211; as the name implies &#8211; a small rubber-like tool (see pictures) that can be used to release specific muscles, like the (Ilio)psoas and\/or joint, e.g. the lumbosacral joints. I have corresponded with Cindy Littlefield, CEO of <a href=\"https:\/\/www.sacrowedgy.com\/store\/\">Sacrowedgy.com<\/a>, the daughter of the inventor of the Sacro Wedgy\u00ae.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Bildschirmfoto-2021-06-09-um-16.59.07.png\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"471\" src=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Bildschirmfoto-2021-06-09-um-16.59.07.png\" alt=\"\" class=\"wp-image-11502\" srcset=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Bildschirmfoto-2021-06-09-um-16.59.07.png 819w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Bildschirmfoto-2021-06-09-um-16.59.07-450x259.png 450w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Bildschirmfoto-2021-06-09-um-16.59.07-300x173.png 300w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Bildschirmfoto-2021-06-09-um-16.59.07-768x442.png 768w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Bildschirmfoto-2021-06-09-um-16.59.07-705x405.png 705w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><figcaption>Sacro Wedgies, male (blue) and female (pink) version, source: own picture.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Cindy claims, that the Sacro Wedgy\u00ae:<\/p>\n\n\n\n<p><em>\u201c(\u2026) helped lower back pain, hip pain, &#8220;pain in the butt&#8221;, common to runners, golfers, tennis players and all athletics (\u2026) it has helped others with fibromyalgia, piriformis syndrome, scoliosis, knee pain, back pain, sciatica and more. The Sacro Wedgy\u00ae is not ALWAYS a quick fix, but it&#8217;s great when it is! The Sacro Wedgy\u00ae is a &#8220;tool&#8221; to use and like any &#8220;tool&#8221;, you will get out of it, what you put into it. You&#8217;re taking responsibility for your own back care<\/em>.\u201c (Littlefield, 2021).<\/p>\n\n\n\n<p>I first learned about the Sacro Wedgy\u00ae (SW) from Liz Koch. She\u2019s the author of three fascinating books about <a href=\"https:\/\/www.bernd-stoesslein.de\/2021\/05\/13\/liz-koch-psoas-books-review\/\">the (Ilio)psoas, which you can learn more about in depth in my article.<\/a><\/p>\n\n\n\n<p>Liz highly recommends this special device, that\u2019s why I contacted Cindy.<\/p>\n\n\n\n<p>Special thanks to Cindy Littlefield who sent me Sacro Wedgies for testing!<\/p>\n\n\n\n<p>I really appreciate her approach, as she states, that it lies in your responsibility to take care of your (back)health.<\/p>\n\n\n\n<p>Like many other \u201ctools\u201d the Sacro Wedgy\u00ae falls into the category: \u201cuse it or lose it\u201d. That means, you cannot expect wonders if you have been suffering from pain for a long time, if you only use it once or twice!<\/p>\n\n\n\n<p>Therefore, as you can read in the quotation above, the Sacro Wedgy\u00ae is not always a so called \u201cquick fix.<\/p>\n\n\n\n<p>Yet it is, from my perspective, a really wonderful \u201ctool\u201d for every therapist\u2019s \u201ctoolbox\u201d.<\/p>\n\n\n\n<p>It could also be a \u201cmost bang for your buck\u201d approach, especially when you want to use it for yourself and if your anatomical knowledge might be limited.<\/p>\n\n\n\n<p>You can simply follow the instructions, don\u2019t need a therapist from \u201cthe outside\u201d who treats you, it can be taken almost everywhere (due to the small size and super lightweight) and it has an absolute reasonable price.<\/p>\n\n\n\n<p>Actually it doesn\u2019t have a price, but it is rather an investment! The best investment you can do in your life will always be in yourself, respectively your health.<\/p>\n\n\n\n<p><strong>My \u201cStoesslein Investment Advice\u201d:<\/strong><\/p>\n\n\n\n<p><em>Invest in the best (=yourself).<\/em><\/p>\n\n\n\n<p><em>This will bring you health,<\/em><\/p>\n\n\n\n<p><em>The one who invests in oneself, will achieve more wealth!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sacro Wedgy\u00ae &#8211; an anatomical excursion<\/strong><\/h2>\n\n\n\n<p>The Sacro Wedgy\u00ae comes in two versions , a male and a female one. This takes care of the fact that there are slight anatomical differences between the hip of a man and a woman.<\/p>\n\n\n\n<p>Some taller women and some women that just have a longer, narrower torso do better though on the male version!<\/p>\n\n\n\n<p>In a nutshell, the Sacro Wedgies are special devices which isolate and elevate the sacrum and uses gravity help relax, aligned and re-balance from the hips out.&nbsp;<\/p>\n\n\n\n<p>The word \u201c<strong>sacrum<\/strong>\u201d derives from Latin: <strong><em>sacer<\/em><\/strong> = holy, respectively <strong><em>sacr(o)<\/em><\/strong> \u00e0 <strong><em>os sacrum<\/em><\/strong> (Becher et al., 1995).<\/p>\n\n\n\n<p>The word \u201c<strong>os<\/strong>\u201d is also Latin and derives from <strong><em>ossis<\/em><\/strong> = bone (Becher et al., 1995).<\/p>\n\n\n\n<p>So, literally translated \u201c<strong>os sacrum<\/strong>\u201d means: \u201c<strong>cross-bone<\/strong>\u201d.<\/p>\n\n\n\n<p>The SW is also placed on your tail-bone (os coccygis). This \u201clittle fella\u201d got its name from the old Greek term <strong><em>kokkyx<\/em><\/strong> = cuckoo (Becher et al., 1995).<\/p>\n\n\n\n<p>\u201c<em>The&nbsp;sacrum&nbsp;(\u2026) in&nbsp;human anatomy, is a large, triangular&nbsp;bone&nbsp;at the base of the&nbsp;spine&nbsp;that forms by the fusing of sacral&nbsp;vertebrae&nbsp;S1\u2013S5 between 18 and 30&nbsp;years of age<\/em>.\u201d (Kilincer et al., 2009).<\/p>\n\n\n\n<p><strong>Interesting fact:<\/strong><\/p>\n\n\n\n<p>\u201c<em>The os sacrum (sacred bone) was so named by the Romans as a direct translation from the older Greek&nbsp;hieron&nbsp;osteon. Explanations of the attribute &#8220;sacred&#8221; or &#8220;holy&#8221; in the past have included misinterpretation of the Greek word&nbsp;hieron, use of the bone in sacrificial rites, the role of the bone in protecting the genitalia (themselves considered sacred), and the necessity for the intactness of this bone as a nidus for resurrection at the Day of Judgment. A more plausible explanation may be that the holiness of the sacral bone was an attribute borrowed from the ancient Egyptians, who considered this bone sacred to Osiris, the god of resurrection and of agriculture.\u201d <\/em>(Sugar, 1987).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Gray241.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Gray241.png\" alt=\"\" class=\"wp-image-11499\" width=\"401\" height=\"324\" srcset=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Gray241.png 500w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Gray241-450x364.png 450w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Gray241-300x242.png 300w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Gray241-495x400.png 495w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/a><figcaption>Sacrum, Ilium, Pubis, Ischium and Sacrum, source: <a href=\"https:\/\/en.wikipedia.org\/wiki\/de:Henry_Vandyke_Carter\">Henry Vandyke Carter<\/a>\u00a0und\u00a0<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Gray241.png\">ein weiterer Urheber<\/a>\u00a0&#8211;\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Henry_Gray\">Henry Gray<\/a>\u00a0(1918)\u00a0<em>Anatomy of the Human Body<\/em>\u00a0(See &#8220;Buch&#8221; section below)\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Bartleby.com\">Bartleby.com<\/a>:\u00a0<a href=\"http:\/\/www.bartleby.com\/107\/\">Gray&#8217;s Anatomy<\/a>,\u00a0<a href=\"http:\/\/www.bartleby.com\/107\/illus241.html\">Tafel 241<\/a>.<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>Cindy Littlefield says that:<\/strong><\/p>\n\n\n\n<p>Having revealed the etymological origin of the word Sacro Wedgy\u00ae, we now can dig into some more anatomical layers, as we are creatures who do not only consist of bones but also a lot of other living tissues.<\/p>\n\n\n\n<p>Due to the fact that this is only a 2500 words blog article I cannot address every little detail concerning the work-mechanisms of the Sacro Wedgy\u00ae nor all the soft tissue that is involved, using this device. Please keep this in mind!<\/p>\n\n\n\n<p>Nevertheless, I\u2019d like to address some important muscles here, to give you an idea of how the Sacro Wedgy\u00ae is working and why I recommend using it.<\/p>\n\n\n\n<p>Concerning this, let\u2019s talk about the pear-shaped muscle, that actually doesn\u2019t have the shape of a pear.<\/p>\n\n\n\n<p>The so called \u201cpiriformis\u201d.<\/p>\n\n\n\n<p>This muscle <em>\u201c(\u2026)originates with the wide end of the triangular shaped muscle attached to the front of the sacrum and the narrow end attached to the hip. As gravity takes over and the hips relax, the piriformis has a chance to stretch a little<\/em>.\u201d (Sacro Wedgy\u00ae, 2021).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/800px-Posterior_Hip_Muscles_1.svg_.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/800px-Posterior_Hip_Muscles_1.svg_.png\" alt=\"\" class=\"wp-image-11498\" width=\"324\" height=\"393\" srcset=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/800px-Posterior_Hip_Muscles_1.svg_.png 800w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/800px-Posterior_Hip_Muscles_1.svg_-450x546.png 450w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/800px-Posterior_Hip_Muscles_1.svg_-247x300.png 247w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/800px-Posterior_Hip_Muscles_1.svg_-768x932.png 768w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/800px-Posterior_Hip_Muscles_1.svg_-581x705.png 581w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/a><figcaption>Posterior view of gluteal region showing the small gluteal muscles and gluteus minimus. Source: <a href=\"https:\/\/en.wikipedia.org\/wiki\/User:Beth_ohara\">Beth ohara<\/a>\u00a0(raster),\u00a0<a href=\"https:\/\/commons.wikimedia.org\/wiki\/User:Offnfopt\">Offnfopt<\/a>\u00a0(vector)<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n\n\n\n<p>This is another confusing term. Piriformis derives from Latin <strong>pirum<\/strong> = pear (Becher et al., 1995).<\/p>\n\n\n\n<p>If you look at the Musculus (M.) piriformis though, it rather looks like a triangle than a pear!<\/p>\n\n\n\n<p><strong>Interesting fact:<\/strong><\/p>\n\n\n\n<p>If you wonder why some muscles have names that are quite misrepresenting then please send you complains to the University of Padova, Italy. That\u2019s where probably 90% of all these names derive. Furthermore it has the oldest permanent anatomical theatre in Europe, dating from 1595 and began teaching medicine around 1250! (Wikipedia, 2021).<\/p>\n\n\n\n<p>Cindy writes:<br><br>\u201c<em>For some people, this<\/em> (relaxation of the hip, annotation of me) <em>is going to hurt like the devil so they have to relax even more. The sciatic nerve is involved with this muscle so you can understand how this has helped so many with sciatica. This muscle is also thought to be the beginning of a series of misalignments or what we call a &#8220;snowball&#8221; effect.\u201d <\/em>(Littlefield, 2021).<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><strong>Sacro Wedgy\u00ae and the Sciatic Nerve<\/strong><br><\/h2>\n\n\n\n<p>You have probably heard about the so called \u201c<strong>Sciatic Nerve<\/strong>\u201d. To give you a maximum of transparency, here\u2019s the etymological decryption:<\/p>\n\n\n\n<p>Sciatic derives from the old Greek word <strong><em>ischion<\/em><\/strong> = hip joint (Becher et al., 1995).<\/p>\n\n\n\n<p>Therefore sciatic nerve describes the nerve that is trespassing the hip bone, descending into the lower extremities.<\/p>\n\n\n\n<p>It is:<\/p>\n\n\n\n<p><em>\u201c(&#8230;) a large&nbsp;nerve&nbsp;in humans (\u2026) which is the largest branch of the&nbsp;sacral plexus&nbsp;and runs alongside the hip joint and down the&nbsp;lower limb. It is the longest and widest single nerve in the&nbsp;human body, going from the top of the leg to the foot on the posterior aspect<\/em>\u201d. (Wikipedia, 2021).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Gray1244.png\"><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"450\" src=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Gray1244.png\" alt=\"\" class=\"wp-image-11497\" srcset=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Gray1244.png 470w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Gray1244-450x431.png 450w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Gray1244-300x287.png 300w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a><figcaption>Approximatelylocation of the Sciatic Nerve, source: <a href=\"https:\/\/en.wikipedia.org\/wiki\/de:Henry_Vandyke_Carter\">Henry Vandyke Carter<\/a>\u00a0und\u00a0<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Gray1244.png\">ein weiterer Urheber<\/a>\u00a0&#8211;\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Henry_Gray\">Henry Gray<\/a>\u00a0(1918)\u00a0<em>Anatomy of the Human Body<\/em>\u00a0(See &#8220;Buch&#8221; section below)\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Bartleby.com\">Bartleby.com<\/a>:\u00a0<a href=\"http:\/\/www.bartleby.com\/107\/\">Gray&#8217;s Anatomy<\/a>,\u00a0<a href=\"http:\/\/www.bartleby.com\/107\/illus1244.html\">Tafel 1244<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>Regarding its function:<\/p>\n\n\n\n<p>\u201c<em>The sciatic nerve supplies sensation to the&nbsp;skin&nbsp;of the&nbsp;foot, as well as the entire lower leg (except for its inner side). Sensation to skin to the sole of the foot is provided by the&nbsp;tibial nerve, and the lower leg and upper surface of the foot via the&nbsp;common peroneal nerve.\u201d<\/em> (Drake et al., 2005).<\/p>\n\n\n\n<p>Besides being a <strong><a href=\"https:\/\/www.bernd-stoesslein.de\/\">Strength-Coach<\/a><\/strong> I do also work as a \u201c<strong><a href=\"https:\/\/www.heilpraktiker-stoesslein.de\/\">Heilpraktiker<\/a><\/strong>\u201d (Complementary and Alternative Medicine Practitioner) in Germany.<\/p>\n\n\n\n<p>Due to my observations from clients and patients, I can says that the sciatic nerve is commonly blocked through misalignment, respectively structural disbalances, which will often result in great pain!<\/p>\n\n\n\n<p>These are symptoms of different causations, including emotional anatomy!<\/p>\n\n\n\n<p>I see the value in the Sacro Wedgy\u00ae as it gives patients\/clients the opportunity to continue their treatment at home, on their own. This will enhance a manual treatment and will bring back health in \u201cthe own hands\u201d of people instead of being conditioned that some external \u201cauthority\u201d will cure their diseases!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to use a Sacro Wedgy\u00ae ?<\/strong><\/h2>\n\n\n\n<p>In this article I will focus on how to use the Sacro Wedgy\u00ae. If you\u2019re also looking for some isometric exercise you might include around using the SW you will find some instructions on the <a href=\"https:\/\/sacrowedgy.com\/store\/isometric-exercises-a-4.html\">SW company\u2019s site<\/a>.<\/p>\n\n\n\n<p><strong>Sitting on the Sacro Wedgy\u00ae (during strength training)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/photo_2021-06-09_16-54-22.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/photo_2021-06-09_16-54-22-579x1030.jpg\" alt=\"\" class=\"wp-image-11501\" width=\"395\" height=\"703\" srcset=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/photo_2021-06-09_16-54-22-579x1030.jpg 579w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/photo_2021-06-09_16-54-22-450x800.jpg 450w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/photo_2021-06-09_16-54-22-169x300.jpg 169w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/photo_2021-06-09_16-54-22.jpg 720w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><\/a><figcaption>The Sacro Wedgy\u00ae (both versions!) can also be used during seated exercises (e.g. seated dumbbell presses), source: own picture. <\/figcaption><\/figure><\/div>\n\n\n\n<p>Lower back problems, sciatica and leg pain do often start after having been on a long trip, and\/or sitting for prolonged periods.<\/p>\n\n\n\n<p>The Sacro Wedgy company writes:<br>\u201c<em>Years ago many seats had a small hump in the middle. Farm tractor seats or older secretarial furniture are examples. What this hump was doing was filling in the gap under the coccyx (tailbone) and about 40 years ago the design changed to the bucket seat. After sitting for a while, gravity takes over, slumping starts and the spinal column pushes the sacrum down causing the hips to spread and pain begins. You will recieve most of your correction and relief from\u00a0<a href=\"http:\/\/www.sacrowedgy.com\/howto.htm\">lying down on the Sacro Wedgy\u00ae<\/a>\u00a0with a neck support, but we like to recommend sitting on the Sacro Wedgy\u00ae for preventive maintence.\u201d<\/em> (Sacro Wedgy\u00ae, 2021).<\/p>\n\n\n\n<p>As I mentioned earlier, I\u2019ve been experimenting quite a lot with the SW. I also included it into my strength training.<\/p>\n\n\n\n<p>Regarding the quote above, I thought \u201cwell, let\u2019s see if this will add any benefits\u201d. And, it did!<\/p>\n\n\n\n<p>In a nutshell: you can use the SW during any exercise in which you have to sit on a machine, bench, whatsoever.<\/p>\n\n\n\n<p>The most benefit however will probably occur while overhead pressing movements or, at least, exercises where gravity is pushing you down into a seat, respectively the Sacro Wedgy\u00ae (see pictures of example exercises).<\/p>\n\n\n\n<p>Klick on the link to Instagram below the screenshot and you can see me performing seated dumbbell presses, sitting on the Sacro Wedgy\u00ae and with my BAMBOO BENCH\u00ae.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Bildschirmfoto-2021-06-09-um-16.30.12.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Bildschirmfoto-2021-06-09-um-16.30.12.png\" alt=\"\" class=\"wp-image-11496\" width=\"670\" height=\"496\" srcset=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Bildschirmfoto-2021-06-09-um-16.30.12.png 808w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Bildschirmfoto-2021-06-09-um-16.30.12-450x333.png 450w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Bildschirmfoto-2021-06-09-um-16.30.12-300x222.png 300w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Bildschirmfoto-2021-06-09-um-16.30.12-768x568.png 768w, https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/Bildschirmfoto-2021-06-09-um-16.30.12-705x522.png 705w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><\/figure><\/div>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CPx0BswqGu4\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CPx0BswqGu4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> Sieh dir diesen Beitrag auf Instagram an<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CPx0BswqGu4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Ein Beitrag geteilt von Bernd St\u00f6\u00dflein (@bernd_stoesslein)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lying on the Sacro Wedgy\u00ae<\/strong><\/h2>\n\n\n\n<p>Obviously you might experience the biggest benefit of the Sacro Wedgy\u00ae by lying on it. I, for myself, especially like to use it before\/after a leg workout and while lying on my back during a <strong><a href=\"https:\/\/www.bernd-stoesslein.de\/2020\/09\/20\/my-perfect-coffee-enema-%e2%98%95%ef%b8%8f\/\">coffee enema<\/a><\/strong>.<\/p>\n\n\n\n<p>Lying on the Sacro Wedgy\u00ae is the most efficient way of using this tool for helping muscles (in the hip area) return to a better structural balance.<\/p>\n\n\n\n<p>Please consider the neck to be stabilized, too, with a sufficient firm support.<\/p>\n\n\n\n<p>Place the Sacro Wedgy\u00ae under only the sacrum to isolate, cradle and elevate this very important &#8220;wedged&#8221; shape bone between your hips.<\/p>\n\n\n\n<p><em>\u201cThe beginning stages may, for some, be awkward. Just finding the &#8220;sacrum&#8221; may be daunting. It is below the waist, shaped like a triangle with a curve at the very end sometimes called the &#8220;tailbone&#8221;. Lying on the SACRO WEDGY\u00ae is like lying on top of another sacrum. There is a curve or &#8220;cradle&#8221; in the SACRO WEDGY\u00ae similar to the curve of the sacrum.\u201d<\/em> (Sacro Wedgy\u00ae, 20221).<\/p>\n\n\n\n<p>As mentioned above, I first learned about the SW from Liz Koch who recommends using it during a position called \u201cconstructive rest position\u201d.<\/p>\n\n\n\n<p>According to that, I\u2019d suggest to start using the SW while keeping your knees bent with feet on the floor (in a \u201cconstructive rest position\u201d) and with the hands move the SW up towards the waist and down to the feet \u00bd inch (approximately 1,27cm)&nbsp; at a time until you feel the &#8220;cradle&#8221; (see pictures).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/lying_placement.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bernd-stoesslein.de\/wp-content\/uploads\/2021\/06\/lying_placement.jpeg\" alt=\"\" class=\"wp-image-11494\" width=\"484\" height=\"303\"\/><\/a><figcaption>How to place a Sacro Wedgy\u00ae, source: \u00a9 Sacro Wedgy\u00ae. <em>Place index finger in the hollow part of the narrow end of the Sacro Wedgy\u00ae. The narrow knob should be placed below the coccyx (tailbone).<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sacro Wedgy\u00ae Conclusion<\/strong><\/h2>\n\n\n\n<p>To make a long story short: I do recommend to use a Sacro Wedgy\u00ae! Of course, you should consult a physician first!<\/p>\n\n\n\n<p>Being a Strength-Coach and a \u201cHeilpraktiker\u201d (Complementary and Alternative Medicine Practictioner) I do see the benefits of using a little \u201chelper\u201d like the Sacro Wedgy\u00ae.<\/p>\n\n\n\n<p>You might use it during treatment, to increase the efficiency and\/or e.g. around (before\/after) a leg workout.<\/p>\n\n\n\n<p>It (the SW) might therefore be used as well as preventive as rehabilitative. Moreover, it serves as a subtle (Ilio)psoas releaser.<\/p>\n\n\n\n<p>The Sacro Wedgy\u00ae has a reasonable price and follows the \u201cPareto-Principle\u201d, respectively the 20:80 rule.<\/p>\n\n\n\n<p>Will the SW \u201ccure\u201d all your back-problems? Certainly not. But, it might fall into the 20% range of things you can do by yourself to achieve 80% of better back-health.<\/p>\n\n\n\n<p>Especially, if you\u2019re suffering from hip pain. Of course you will always have to question yourself what led to these problems and how YOU can solve them! Nobody and nothing will be able to \u201ccure\u201d yourself.<\/p>\n\n\n\n<p>All \u201ccool tools\u201d and therapists are only able to give help for self-help! Keep this in mind!<\/p>\n\n\n\n<p>\u00a9 HP Bernd St\u00f6\u00dflein, Master of Business Administration in Sports Management.<\/p>\n\n\n\n<p>If you liked this article, then subscribe to the blog \/ newsletter, leave a comment or contact me.<\/p>\n\n\n\n<p>In this and other articles you will find one or the other \u201caffiliate link\u201d to amazon. If you purchase something through this link, you will support my blog articles and create resources for further high-quality research and articles like this. There are no additional costs for you! You can find all of my basic recommendations at:&nbsp;<a href=\"https:\/\/www.amazon.de\/shop\/bernd_stoesslein\">https:\/\/www.amazon.de\/shop\/bernd_stoesslein<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Literature<\/strong><\/h3>\n\n\n\n<p>Sacro Wedgy\u00ae, source: <a href=\"https:\/\/www.sacrowedgy.com\/store\/\">https:\/\/www.sacrowedgy.com\/store\/<\/a>, access from: 30.5.2021.<\/p>\n\n\n\n<p>Lateinisch-griechischer Wortschatz in der Medizin, p. 105.<\/p>\n\n\n\n<p>Lateinisch-griechischer Wortschatz in der Medizin, p. 113..<\/p>\n\n\n\n<p>Lateinisch-griechischer Wortschatz in der Medizin, p. 153.<\/p>\n\n\n\n<p>Lateinisch-griechischer Wortschatz in der Medizin, p. 170.<\/p>\n\n\n\n<p>Lateinisch-griechischer Wortschatz in der Medizin, p. 193.<\/p>\n\n\n\n<p>Kilincer, Cumhur; et&nbsp;al. (2009).&nbsp;&#8220;Sacrum anatomy&#8221;.&nbsp;Scientific spine. Trakya \u00dcniversitesi Rekt\u00f6rl\u00fc\u011f\u00fc, Yerle\u015fkesi, 22030 Edirne, Turkey: Self. Retrieved&nbsp;8 November&nbsp;2015.<\/p>\n\n\n\n<p>University of Padova, source: <a href=\"https:\/\/en.wikipedia.org\/wiki\/University_of_Padua\">https:\/\/en.wikipedia.org\/wiki\/University_of_Padua<\/a>, access: 30.5.2021.<\/p>\n\n\n\n<p><br>Sciatic Nerve, source: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Sciatic_nerve#cite_note-1\">https:\/\/en.wikipedia.org\/wiki\/Sciatic_nerve#cite_note-1<\/a>, access: 30.5.2021.<\/p>\n\n\n\n<p>Drake, Richard L.; Vogl, Wayne; Tibbitts, Adam W.M. Mitchell; illustrations by Richard; Richardson, Paul (2005).&nbsp;Gray&#8217;s anatomy for students. Philadelphia: Elsevier\/Churchill Livingstone.&nbsp;<\/p>\n\n\n\n<p>How the Sacrum Got Its Name, Oscar Sugar, JAMA.\u00a01987;257(15):2061-2063. doi:10.1001\/jama.1987.03390150077038.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pictures<\/h3>\n\n\n\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/de:Henry_Vandyke_Carter\">Sciatic Nerve: Henry Vandyke Carter<\/a>\u00a0und\u00a0<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Gray1244.png\">ein weiterer Urheber<\/a>\u00a0&#8211;\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Henry_Gray\">Henry Gray<\/a>\u00a0(1918)\u00a0<em>Anatomy of the Human Body<\/em>\u00a0(See &#8220;Buch&#8221; section below)\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Bartleby.com\">Bartleby.com<\/a>:\u00a0<a href=\"http:\/\/www.bartleby.com\/107\/\">Gray&#8217;s Anatomy<\/a>,\u00a0<a href=\"http:\/\/www.bartleby.com\/107\/illus1244.html\">Tafel 1244<\/a>; File:Gray1244.png,  Erstellt: vor 1858 date QS:P,+1858-00-00T00:00:00Z\/7,P1326,+1858-00-00T00:00:00Z\/9, Ungef\u00e4hrer Verlauf des Ischiasnervs (Nervus ischiadicus), im Bild mit\u00a0<em>Sciatic Nerve<\/em>\u00a0beschriftet, source: https:\/\/de.wikipedia.org\/wiki\/Ischialgie#\/media\/Datei :Gray1244.png, access from: 9.6.21. <\/p>\n\n\n\n<p>Posterior view of gluteal region showing the small gluteal muscles and gluteus minimus. <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\" target=\"_blank\" rel=\"noreferrer noopener\">CC BY-SA 3.0<\/a>, File: Posterior Hip Muscles 1.svg, Erstellt: 29. September 2017. Source: https:\/\/de.wikipedia.org\/wiki\/Musculus_piriformis#\/media\/Datei:Posterior_Hip_Muscles_1.svg, access from: 9.6.21.<\/p>\n\n\n\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/de:Henry_Vandyke_Carter\">Henry Vandyke Carter<\/a>\u00a0und\u00a0<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Gray241.png\">ein weiterer Urheber<\/a>\u00a0&#8211;\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Henry_Gray\">Henry Gray<\/a>\u00a0(1918)\u00a0<em>Anatomy of the Human Body<\/em>\u00a0(See &#8220;Buch&#8221; section below)\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Bartleby.com\">Bartleby.com<\/a>:\u00a0<a href=\"http:\/\/www.bartleby.com\/107\/\">Gray&#8217;s Anatomy<\/a>,\u00a0<a href=\"http:\/\/www.bartleby.com\/107\/illus241.html\">Tafel 241<\/a>, Sourece: https:\/\/de.wikipedia.org\/wiki\/Kreuzbein#\/media\/Datei:Gray241.png, access from: 9.6.21.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sacro Wedgy\u00ae is a special device, invented in the late 1950s by Football Coach Meares, to assist you with elevating your tail-bone and using gravitational force to relax, re-align and re-balance your hip. It might help releasing the \u201cmuscle of the soul\u201d, the M. (Ilio)psoas, help stretch your M. piriformis and give your sciatic nerve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[1,16,80,37],"tags":[1773,1779],"class_list":["post-11493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-cool-tools","category-english","category-video","tag-ischias","tag-steissbein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sacro Wedgy\u00ae review - Bernd St\u00f6\u00dflein Personal-Training<\/title>\n<meta name=\"description\" content=\"Sacro Wedgy\u00ae is a device that isolates and elevates the sacrum and uses gravity help relax, aligned and re-balance from the hips out.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bernd-stoesslein.de\/2021\/06\/09\/sacro-wedgy-review\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sacro Wedgy\u00ae review - 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